Cough is a common respiratory symptom that can be caused by various factors, including allergies, colds, or respiratory infections. While over-the-counter cough medications are readily available, many individuals prefer natural and homemade remedies to alleviate their symptoms. In this article, we will explore some effective homemade medicines for cough that can provide relief while minimising the use of synthetic medications.
Honey and Lemon
One of the most popular and time-tested remedies for cough is a combination of honey and lemon. Honey acts as a natural cough suppressant, soothing the irritated throat, while lemon helps to clear congestion. Mix two tablespoons of fresh lemon juice with an equal amount of honey and consume the mixture several times a day. This remedy not only relieves cough but also provides essential nutrients and antioxidants to support the immune system.
Ginger has long been recognized for its medicinal properties, including its ability to alleviate cough symptoms. Prepare a cup of ginger tea by boiling a few slices of fresh ginger in water for about 10 minutes. Strain the tea, add a teaspoon of honey for added benefits, and drink it while it’s warm. Ginger helps to reduce inflammation and acts as an expectorant, assisting in loosening mucus and clearing the airways.
Garlic is well-known for its antimicrobial and immune-boosting properties. It can be an effective remedy for coughs caused by infections. Crush a few cloves of garlic and mix them with a teaspoon of honey. Consume this mixture once or twice daily until the cough subsides. Alternatively, you can also chew a clove of raw garlic to alleviate cough symptoms. However, be mindful of its strong taste and potential for causing breath odour.
Turmeric contains a compound called curcumin, which has anti-inflammatory and antimicrobial properties. Combine a teaspoon of turmeric powder with a cup of warm milk and stir well. Drink this mixture before bedtime to soothe a cough and promote better sleep. Turmeric milk can help alleviate throat irritation, reduce cough severity, and provide relief from respiratory congestion.
Inhaling steam can help ease cough by moisturising and soothing the airways. Boil water in a pot and carefully lean over it, covering your head with a towel to trap the steam. Breathe deeply for 5-10 minutes, allowing the warm vapour to penetrate your respiratory passages. For added benefits, you can add a few drops of essential oils such as eucalyptus or peppermint. These oils possess decongestant properties that can help relieve cough and open up the airways.
Frequently Asked Questions
What are the best ingredients for cough medicine?
When it comes to relieving your cough, dextromethorphan and guaifenesin are two key ingredients in cough medicine that often work together to ease your cough symptoms.
What are the 2 types of cough medicine?
There are 2 types of OTC cough medicines: antitussives and expectorants.
When it comes to cough remedies, natural homemade solutions can be an excellent alternative to commercial medications. Honey and lemon, ginger tea, garlic, turmeric milk, and steam inhalation are all effective ways to alleviate cough symptoms without relying on synthetic drugs.
By incorporating these natural remedies into your routine, you can find relief from cough while simultaneously supporting your overall well-being. However, it’s important to note that if your cough persists or worsens, it is advisable to consult a healthcare professional for a proper diagnosis and appropriate treatment.