How to Deal with Stress and Anxiety: Easy Tips for Everyone4 min read
Lingering anxiety prevents people from living a normal life, and some people already feel the physical symptoms of their psychological condition. Specialists can help you cope with the strain. It’s not terrible or shameful to go to them, but if you want to improve your mood on your own, follow these tips.
Signs of Stress
This condition can manifest itself individually in everyone, but most often high psychological stress on the body is indicated by: headaches, lack of appetite or overeating, a feeling of a coma in the throat, muscle pain, heaviness in the chest, nausea, diarrhea, excessive sweating.
People with stress also complain of a constant feeling of fatigue and weakness. Because of stress, frequent mood swings, inability to focus on things, forgetfulness, feelings of guilt or shame may occur. All of this can later result in irritability and even outbursts of anger.
You can read a complete list of the signs of stress on the WHO website. If you have noticed something similar, then it is time to take steps to relax the nervous system.
Let off Some Steam
The service industry is now full of interesting offers that will help you release the accumulated stress without harming yourself or others. For example, there are the so-called “rooms of anger,” where for a fee you can beat plates, scream, break furniture, and even smash a sledgehammer over the TV.
The increased number of people with nervous disorders has led psychologists to conclude that modern man has nowhere else to relieve stress and release the accumulated negative feelings. The opening of the “rooms of rage” experts called a brilliant idea. However, there’re many more ways to prevent stress. These can be gambling at Woo Casino or watching some meaningless comedies on Netflix.
Shooting is another unusual but effective way to relieve stress. In every city there are many shooting ranges that offer a variety of services, from the usual air guns to real firearms or even a crossbow. Somewhere you can just shoot at regular targets, and somewhere you can find an interactive experience. Overnight you can prevent a zombie apocalypse or rescue a victim from the hands of bandits. The secret is that hitting the target requires concentration and a clear head. Concentration helps to simultaneously abstract from all worries and relax the psyche from the flow of negativity.
In general, any active rest and physical activity, such as working out at the gym, according to our readers, significantly improves the condition.
Practices for Relaxation
To be constantly active, even to relieve stress, is not the best way out. Psychologists agree that soothing practices and yoga help to improve well-being, to get rid of anxiety and panic. More often than not, anxiety signals that a person does not feel safe.
Yoga-nidra, “Safe Place” practice and breathing exercises are good for relaxation. Massage, a warm bath, crafts, music, and reading are also good helpers.
Recently, the “Grounding” technique has been especially popular. You need to concentrate on the feeling of support under your feet, literally, to feel the smells, sounds and colors around you. To do this, you can walk barefoot on the floor, feeling the surface, eating something, thinking about the taste, etc.
If panic comes to you suddenly and you want to get rid of it urgently, you can start the “diver reflex”. Hold your breath and immerse your face in cold water for 30 seconds. You can simply wash your face or put ice on your cheeks. At this point, the parasympathetic nervous system is activated, your breathing and heartbeat will slow down, and you will feel calm.
Daily Routines and Communication With Your Family
Experts recommend reducing the number of news streams in the first place, reading information in doses and switching to other things. Remember that the quality of sleep affects how you feel, so try to access less information sources before going to bed, no matter how much you want to. Don’t be distracted by the news an hour before an important meeting, and avoid reading social media in the morning.
Unsubscribe from feeds, blogs and people that make you feel strongly negative. Don’t get into arguments on social media or with people around you. If it’s about the people around you, talk to them about the topics you don’t want to talk about, or the ones that worry you the most.